Total Body Tone & Sculpt is a high energy, low-impact class utilizing 1-5 lb. hand weights, balls, bands, and the magic circle, for the ultimate muscle challenge! Utilizing barre & Pilates principles, this class will get your heart rate up, while intensifying fat burn and building lean muscle to get those elongated muscles. Be prepared to feel the burn in every part of your body.

Happy Tramp If you are looking to shake up your workout routine in a playful way, and still get an awesome sweat, then you have found it! Fitness Rebounding is an awesome cardio workout that will push your muscles and cardio endurance to fatigue, and leave you in with a great big smile on your face. Rebounding has many benefits, including increasing lymphatic fluid circulation, bolstering your immune system, improving balance and coordination, enhancing mental acuity, and so much more!

Signature Best Body LIVE Online is our signature full body workout that uses time-efficient, compound exercises to stimulate all the major muscle groups - giving you the greatest change in body composition in the shortest amount of time. Every workout uses cardio endurance exercise combined with strength work to engage your core, build lean muscle, and decrease body fat. By focusing on functional movement, you will challenge multiple muscle groups at once, and carry your improvements into the sport you train for and your everyday life.

STEP 360: The Step360 provides an awesome balance challenge for all core, range of motion, strength, power, and performance movements through the stabilization and enhancement of 3-dimensional motion. The unique platform is set on two adjustable air chambers designed to create instability. As you use the Step360 in this class for resistance, cardio, and flexibility work, your body is forced to utilize both large and small muscle groups to find balance, and more calories are burned. It's a unique tool that we use in combination with weights, resistance bands, and studio balls to get a great workout!

Amy B. gets to choose the class design, but be prepared to break a sweat, enjoy the burn, and leave stronger than ever!

Foam Roller Strength, Stretch & Release: We will use a foam roller to get a full body workout followed by self-myofascial release stretching. Using the foam roller can deliver improvements in flexibility, muscle recovery, movement efficiency, and pain reduction. (Foam rolling is not appropriate for all clients, including those with congestive heart failure, kidney failure, or any organ failure, bleeding disorders, or contagious skin conditions.)

Step aerobics is a classic cardio workout that has lasted for decades because it delivers results and it's a lot of fun! We run through a simple set choreography, interspersed with intervals, to engage your mind and challenge your cardiovascular and muscular endurance. You'll burn a ton of calories and get a killer leg & core workout. I encourage you to schedule a free 20 minute tutorial with me prior to your first class. We will review the choreography, and you'll get a lot more out of class once you are familiar with the moves.

This class is fast-paced and assumes that clients are very comfortable with the TRX and advanced exercises. If you have not taken at least 2 years of TRX with me, you will need to contact me for 2 private TRX sessions prior to taking this class.

Just like the original HappyTramp class, but a bit slower to allow for full range of motion and the moves are more mindful of knee issues. This is also a great class to start with if you are new to rebounding.

Join us for an celebratory evening full of laughter, friends, music, food & fun! We can't wait!