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720-771-1837
Open
Weekdays from 5:30am to 11:00am at Begin Fitness LLC starting Dec 31, 2014
Open
Saturdays from 7:15am to 9:00am at Begin Fitness LLC starting Mar 17, 2018
We are located in the 2 story professional building behind Winot Coffee and Niwot Tavern. Go through the front door of the building and head straight back. We are in Suite 104 at the back of the building.
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Classes

beToned $12 per classFrom $9 per visit with 10 Class Punch Card passNo purchase required to enroll

beToned is a high intensity body sculpting class utilizing 1-2 lb. hand weights, balls, and lower body exercises at the barre, for the ultimate muscle challenge! This class will get your heart rate up, while intensifying fat burn and building lean muscle to get that elongated dancer’s body. Be prepared to feel the burn in every part of your body. No dance experience necessary!



beHappy $12 per classFrom $9 per visit with 10 Class Punch Card passNo purchase required to enroll

beHappy! If you are looking to shake up your workout routine in a playful way, and still get an awesome sweat, then you have found it! Fitness Rebounding is a low-impact. cardio workout that will push your muscles to fatigue and leave you in with a great big smile on your face. Rebounding has many other benefits, including increasing lymphatic fluid circulation, bolstering your immune system, improving balance and coordination, enhancing mental acuity, and so much more!

beBold $12 per classFrom $9 per visit with 10 Class Punch Card passNo purchase required to enroll

beBold! is our signature full body workout that uses time-efficient, compound exercises to stimulate all the major muscle groups - creating the greatest change in body composition in the shortest amount of time. Every workout will engage your core to keep your body balanced, build lean muscle, and decrease body fat. By focusing on functional movement, you will challenge multiple muscle groups at once, and carry your improvements into the sport you train for and your everyday life.


Class structure is purposefully varied to keep your mind focused, your spirit energized, and keep the fun going! I believe in the power of heavy load training, short rest periods, and high-heart-rate/high-intensity work. You will utilize a variety of tools in the class, including: dumbbells, resistance bands, gliders, medicine balls, Step360s, TRX Suspension Training and foam rollers. Throughout the class we will use your body’s own resistance as an essential tool in and of itself. I have experienced first hand how fitness can transform a life. It is a dream come true for me to be able to share this with other women through a Signature Class that brings together all that I have learned and seen work! Wake Up, Be Awesome, BEGIN!

TRX Small Group Intensive $12 per classFrom $9 per visit with 10 Class Punch Card passNo purchase required to enroll

Balance & Tone Step 360 $12 per classFrom $9 per visit with 10 Class Punch Card passNo purchase required to enroll

STEP 360: The Step360 provides an awesome balance challenge for all core, range of motion, strength, power, and performance movements through the stabilization and enhancement of 3-dimensional motion. The unique platform is set on two adjustable air chambers designed to create instability. As you use the Step360 in this class for resistance, cardio, and flexibility work, your body is forced to utilize both large and small muscle groups to find balance, and more calories are burned. It's a unique tool that we use in combination with weights, resistance bands, and studio balls to get a great workout!

Fun Holiday Sweat Class! $12 per classFrom $9 per visit with 10 Class Punch Card passNo purchase required to enroll

Amy B. gets to choose the class design, but be prepared to break a sweat, enjoy the burn, and leave stronger than ever!

ANNIVERSARY PARTY!!! Free

Join us for an celebratory evening full of laughter, friends, music, food & fun! We can't wait!

TRX Intro Free

Foam Roller Strength, Stretch & Release $12 per classFrom $9 per visit with 10 Class Punch Card passNo purchase required to enroll

Foam Roller Strength, Stretch & Release: We will use a foam roller to get a full body workout followed by self-myofascial release stretching. Using the foam roller can deliver improvements in flexibility, muscle recovery, movement efficiency, and pain reduction. (Foam rolling is not appropriate for all clients, including those with congestive heart failure, kidney failure, or any organ failure, bleeding disorders, or contagious skin conditions.)

Essentrics Free

BeBold TRX $12 per classFrom $9 per visit with 10 Class Punch Card passNo purchase required to enroll